CrossFit WOD 05/11/2013

In Teams of 3, complete 1500 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Kettlebell Swings 1.5/1 pood
Box Jumps 24/20
Air Squats
Pushups
Burpees
Pull-ups
Situps
Calories Rowed
Double Unders – no singles allowed!
Wall Balls (14/20)
Sand Bag (44#) Ground to over head
Dumbbell Push Press 50/30
Back Extension

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