CrossFit WOD 05/10/2014

Pet Rock
Partner WOD – KB cannot touch the floor
If the KB touches the floor, 15 Burpee penalty

50 Reps per station – as one partner works, the other holds the pet rock

Pistols
Burpees
SDHP (75#/53#)
Airdyne
Overhead Lunges (45#/25#)
Ring Dips
Deadlifts (225#/125#)
Wall Balls (20#/14#)

Posted in Workout of Day