CrossFit WOD 05/10/2013

Weighted pull-ups 2-2-2-2-2-2-2 reps

then

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Posted in Workout of Day