CrossFit WOD 05/08/2015

You-will-never-out-train-a-bad-diet


 

Strength:

Floor Press 3, 3, 3, 3, 3

WOD:

10 rounds:
30 Seconds Burpees
Rest 30 Seconds
30 Seconds DB Thrusters 50/4040/3030/20
30 Seconds Rest

Posted in Workout of Day