CrossFit WOD 05/05/2016

Strength: (20 min)
2 Shoulder Press + 3 Push Press x 3 sets
1 Shoulder Press + 2 Push Press x 3 sets

WOD: (20 min)

AMRAP in 8 min
50 Double unders
5 Dumbbell Push Press
5 Burpees
Rest 4 min

AMRAP in 8 min
Run 100m
5 DB Clean
5 Burpees

Posted in Workout of Day