CrossFit WOD 05/04/2015

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Strength:

Squat Clean 3, 3, 3, 3, 3

WOD: For Time:
5 rounds:
5 Shoulder to Overhead 185/125135/9595/65
10 Burpees
Then
3 Rounds
5 Power Cleans 185/125135/9595/65
10 Box Jumps Overs  30″24″20″

Posted in Workout of Day