CrossFit WOD 04/30/2015

Metodologia_CrossFit


 

Skill:

Practice Double Unders

WOD:

12 min AMRAP of:
600M Row
18 OH Walking Lunges 45lb25lb 15lb
30 Sit-Ups

Rest 3 minutes

10 min AMRAP of:
400M Row
12 OH Walking Lunges 45lb25lb15lb
20 Sit-Ups

Rest 3 minutes

8 min AMRAP of:
200M Row
6 OH Walking Lunges 45lb25lb 15lb
10 Sit-Ups

Posted in Workout of Day