CrossFit WOD 04/30/2013

Hang power clean and jerk 1-1-1-1-1-1-1 reps

then

100 Inverted burpeespicture guide

Posted in Workout of Day
2 comments on “CrossFit WOD 04/30/2013
  1. Tyler says:

    What…

  2. I’m so glad I missed this