CrossFit WOD 04/28/2015

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Strength:

Squat Clean 5, 5, 5, 5, 5

 WOD:

A) 5 rounds:
30 seconds : Max rep hang power clean 135/115 115/8585/75
30 seconds : Rest
30 seconds : Max rep wall ball 20 1410
30 seconds : Rest

-Rest 3 minutes-

B) 5 rounds:
30 seconds : Max rep Kettlebell swing 45/3232/2424/16
30 seconds : Rest
30 seconds : Max calorie row
30 seconds : Rest

Posted in Workout of Day