CrossFit WOD 04/27/2016

Strength: EMOM every 3 min for 15 min
3 reps of Bear Complex (5 sets)
This counts as one rep:
– Power Clean
– Front Squat
– Push-Press
– Back Squat
– Push-Press from back

WOD: Tabata 8 sets
Tabata Air Squats
Rest 1 min
Tabata Push up
Rest 1 min
Tabata Sit Up

Posted in Workout of Day