CrossFit WOD 04/26/2016

Strength:
Snatch- Establish 1RM
Warmup- 1×5, 1×3, 1×1 (at weight you know you can get)

WOD: 20 min EMOM
Every 1 min for 20 mins, alternating between:
Double Unders (50)(30)(singles entire minute)
3 Snatches, (75%)(65%)(55%)

Posted in Workout of Day