CrossFit WOD: 04/24/2015

2013 Open workout descriptions with Julie Foucher


 

Skill:

Practice Double Unders

WOD:

For Time:

50 Cal. Row
35 Thrusters 95/7575/5545/35
50 Sit-Ups
35 Thrusters  95/7575/55 45/35
100 Double-Unders

Posted in Workout of Day