CrossFit WOD 04/21/2015

Rich-Froning-kills-ring-dips_credit-Hillary-Froning


 

Strength:

Back Squat 2, 2, 2, 2, 2

WOD:

5 rounds with rest 2 minutes between rounds
In 3 minutes:
400m Run
20 Wall balls 201410
10 Burpee
– In remaining time perform max rep of either
A)Bar Muscle-up
B)Ring dip
C) Push-ups

Posted in Workout of Day