CrossFit WOD 04/20/2015

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Strength:

In 15 mins Establish 1 Rep Max SNATCH

 

WOD:

EMOM for 5 Mins
5 Power Snatches (65% of Snatch)
Rest 2 mins

EMOM for 5 Mins
5 OVHS (65% of Snatch)
Rest 2 mins

EMOM for 5 Mins
5 Squat Snatches (65% of Snatch)

Posted in Workout of Day