CrossFit WOD 04/20/2013

Team WOD

In teams of 3, accomplish two full rounds of the following exercises:

  • 100m weighted overhead walking lunges + 100m weighted run (15/10), during which, the other two team members do as many reps as possible of:
  • Dumbbell split jerks (80/60)
  • Burpees

Alternate activities for two full rounds (each team member does each activity twice), and record finish time and total number of jerks and burpees for your team to the comments.


Posted in Workout of Day