CrossFit WOD 04/18/2016

Strength: (20 min)
Squat Day
Overhead Squat 3×3
Front Squat 3×3
Back Squat 3×3

WOD: “JACK”
AMRAP in 20 min
10 Push Press
10 Kettle bell swings
10 Box Jumps

Posted in Workout of Day