CrossFit WOD: 04/18/2015

saturday-club-hampstead-579x220-custom

Don’t forget we have classes at 10a.m & 11a.m!


 

“Hansen”

5 Rounds For Time:

30 Kettlebell Swings 45/32 – 32/24 – 24/20

30 Burpees

30 Sit-Ups

Posted in Workout of Day