CrossFit WOD: 04/17/2015

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Strength:
Ring Dips 5 x Max Reps

WOD:

15 Min AMRAP
3 Deficit Handstand Push-Ups / Handstand Push-Ups / Wall Climbers 
6 Ring Dips / Box Dips
9 Pull-Ups / Banded Pull-Ups
12 Pistols / Box Pistols 

Posted in Workout of Day