CrossFit WOD 04/16/2015

Ball-to-Wall-Lead-600x369


 

Strength:
Deadlift 5, 5, 5, 5, 5

WOD:

5 Rounds For Time:
20 Wall Balls 201410
20 Sumo Deadlift High Pulls  95/85 75/6555/45
20 Box Jumps 30″24″20″
20 Push Press 95/8575/6555/45

Posted in Workout of Day