CrossFit WOD 04/10/2015

paleo_challenge

Hope you have been sticking to the Paleo Diet!!


Skill:

Max Height Box Jump

WOD:

20 Min AMRAP
12 Box Jumps 30″24″ – 20″
10 KB Swings 45KG32/24KG24/20KG
8 Burpees

Posted in Workout of Day