CrossFit WOD 04/10/2013

Deadlift 1-1-1-1-1-1-1 reps

then

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Posted in Workout of Day