CrossFit WOD 04/09/2015

Paleo4


 

Strength:

Deadlift 8, 8, 8, 6, 6, 6

WOD:

5 Rounds for time of:
12 Hang Power Clean and Jerks 125/105115/9565/55
9 Thrusters 125/105115/9565/55
6 Power Snatches 125/105115/9565/55

Posted in Workout of Day