CrossFit WOD 04/04/2016

Strength:

Overhead Squat Establish New 1 RM

WOD:

3 Rounds For Time:

3 Min On: 1 Min Off
100M Run
10 DB Power Snatch 80/6560/45 40/25
10 Jump Squats

3 Rounds For Time:

3 Min On: 1 Min Off
100M Run
10 DB Squat Cleans 50/4035/2525/15
10 Jumping Lunges

Posted in Workout of Day