CrossFit WOD 04/01/2016

Strength:
DB Shoulder Press 5 x 5

WOD:
4 Rounds:
1 Min Max Rep Double Unders / Single Unders
1 Min Max Rep Wall-Balls 20/14 – 14/10 – 10
1 Min Max Reps Over Box Jumps 30 – 24 – 20
1 Min Rest

Posted in Workout of Day