CrossFit WOD 04/01/2015

2013 Open workout descriptions with Julie Foucher


 

Skill:

Pull-Up Technique
Bar Muscle Up Technique

WOD:

5 rounds for time of:
35 kettlebell swings 32/2424/20 16
30 push-ups
25 chest to bar pull-ups / pull-ups or banded pull-ups 
20 Pistiols / Box Pistols

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