CrossFit WOD 03/31/2015

trojan-crossfit-lady-warriors-dtla-downtown-la-los-angeles-rich-froning-clean-and-jerks-strength-wod-bodyweight-dtlaw-usaw-downtown-la-weightlifting-olympic-lifting-1RM-1-rep-max (1)

 


 

Strength:

Deadlift 10, 10, 8, 8, 8

WOD:

“DT”

5 Rounds For Time:

12 Deadlifts 155/135 – 135/115 – 85/75

9 Hang Power Cleans 155/135 – 135/115 – 85/75

6 Push Jerks 155/135 – 135/115 – 85/75

 

Posted in Workout of Day