CrossFit WOD 03/29/2016

Strength: Floor Press 5 x 3

WOD:
1 Round
Run 800m
21 Pull-Ups
21 Push-Ups
21 Squats
21 Sit-Ups
2 Rounds
Run 400m
15 Pull-Ups
15 Push-Ups
15 Squats
15 Sit-Ups
3 Rounds
Run 100m
9 Pull-Ups
9 Push-Ups
9 Squats
9 Sit-Ups

Posted in Workout of Day