CrossFit WOD 03/28/2016

Strength:
Sumo Deadlift 3 x 3

Coach Ant’s 30th Birthday WOD:
“Dirty 30”

30 Box Jumps 20″
30 Jumping Pull-Ups
30 KB Swings 53#/35#
30 Walking Lunges
30 Knees To Elbow
30 DB Push Press 35#/25# –
30 Sit-Ups
30 Wall Ball Shots 20/14 –
30 Burpees
30 Double Unders / 90 Singles

Coach Ant will do the WOD with the 6p.m class if you want to join.
If he doesn’t complete it under 10 mins, you can decide the punishment!

Posted in Workout of Day