CrossFit WOD 03/26/2015

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WOD:

In front of a clock set for 12 Mins

1 Min Double Unders / Single Unders
1 Min Dumbell Snatches 50lb40lb30lb
2 Min Double Unders / Single Unders
2 Min Dumbell Snatches 50lb40lb30lb
3 Min Double Unders / Single Unders
3 Min Dumbell Snatches 50lb40lb30lb

 

Finisher: For Distance

For as long as possible:
Pull 1:45 pace on Rower
Scale time so finisher lasts at least 1 minute.

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