CrossFit WOD 03/25/2015

floor-press


 

Strength:

Floor Press 5, 5, 5, 5, 5

WOD:

“Jack”

20 Min AMRAP
10 Push Press 115/8595/7565/55
10 KB Swings  4532/2424/20
10 Box Jumps 30 2420

Posted in Workout of Day