CrossFit WOD 03/24/2016

 
Strength: Sumo Deadlift 5×5

WOD: 7 Rounds FT
10 KB Swings 100/70 – 70/53 – 53/35
8 Jumping Lunges
4 Double Taps / 8 Toes to Bar / 12 Hang KR

Posted in Workout of Day