CrossFit WOD 03/21/2016

Strength:
Floor Press 5×5

WOD: For Time
1 Round
30 Hang Power Cleans 115/85 – 95/75 – 75/55
30 HR Push Ups
400m Run
2 Rounds
20 Hang Power Cleans
20 HR Push Ups
200m Run
3 Rounds
10 Hang Power Cleans
10 HR Push Ups
100m Run

 

 

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