CrossFit WOD 03/17/2015

171


Skill:
Practice Strict Muscle-Ups
Practice Strict Weighted Pull-Ups
Practice Strict Pull-Ups

WOD:

7 Rounds:
7 Two Plate Deficit Handstand Push Ups / Plate Handstand Push-Ups / Box Push-Ups or 4 Wall Climbers
7 Burpee Box Jumps 30″ 24″20″

Posted in Workout of Day