CrossFit WOD 03/16/2016

3-person team WOD:

Row 3000m
90 Burpees
90 Front Squats 185/105145/9595/75
Run 800m
60 Pull-ups
60 Overhead Squats 135/8595/6575/55
300 Double Unders / 600 Singles
30 Push Ups
30 Thrusters 95/6575/4545/35

Posted in Workout of Day