CrossFit WOD 03/15/2016

Strength: 15 Min to Establish New 1 RM Deadlift

WOD: 12 Min AMRAP

5 Deadlifts 225/145185/135135/95
10 Toes to Bar / Hang Knee Raise
15 Burpee Box Jumps 30″ 24″20″

 

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