CrossFit WOD 03/16/2015

Ball-to-Wall-Lead-600x369


Strength:

Power Clean: EMOM for 8 Mins 5 Reps (increase load each time)

WOD:

For time:
30 Medicine-ball cleans, 20-lb. ball / 14-lb. ball / 10-lb. ball
30 Burpees
30 Medicine-ball cleans, 20-lb. ball / 14-lb. ball / 10-lb. ball
30 Chest-to-bar pull-ups/ Butterfly pull-ups / Pull-ups
30 Medicine-ball cleans, 20-lb. ball / 14-lb. ball / 10-lb. ball
30 Push-ups
30 Medicine-ball cleans, 20-lb. ball / 14-lb. ball / 10-lb. ball

Posted in Workout of Day