CrossFit WOD 03/14/2016

Strength: 5 x 1 Strict Shoulder Press

WOD: For time:
1 round of:
100 double-unders
50 squats
25 push press 115/8595/6575/55
Then, 2 rounds of:
60 double-unders
30 squats
15 push press
Then, 3 rounds of:
40 double-unders
20 squats
10 push press

Posted in Workout of Day