CrossFit WOD 03/14/2015

Metodologia_CrossFit


 

WOD:

“Bowen”

3 Rounds For Time:

800m Run
7 Deadlifts 275/175 – 185/135 – 135/105
10 Burpee Pull-Ups / Burpee Jumping Pull-Ups
14 Single Arm DB Thrusters 50lb / 40lb 40lb/30lb30lb/20lb
20 Box Jumps 30″24″20″

 

Posted in Workout of Day