CrossFit WOD 03/12/2015

rsz_p1070435


 

Skill:

Practice Pull-Ups with Kip
Practice Pull-Ups with Kick
Practice Butterfly Pull-Ups with Kick

WOD: 

A) For Time:

Run 1 Mile

– Rest 5 Mins –

B) Death by Burpees

Posted in Workout of Day