CrossFit WOD 03/10/2016

Strength: Back Squat 1 RM

WOD:
7 rounds
7 Front Squats 155/105 – 135/95 – 95/65
7 Push Press 155/105 – 135/95 – 95/65
* Every time the bar is dropped Perform 7 Bar Facing Burpees *

Posted in Workout of Day