CrossFit WOD 03/10/2015

sumo-deadlift


 

Strength:
Deadlift 3, 3, 3, 3, 3

WOD:

“Helen”
3 Rounds for time:
400m Run
21 KB Swings 32kgRussian Swings 32kg  – 24kg
12 Chest to Bar / Pull-Up / Banded Pull-Ups

 

Posted in Workout of Day