CrossFit WOD 03/09/2016

Partner WOD: For Time
100 Wall Balls 20/14
90 Sit-Ups
80 Jumping Lunges
70 DB Snatches 80/59
60 Air Squats
50 KB Swings 70/50
40 Handstand Push Ups
30 Cal Row
20 DB Farmers Carry 80/50
10 x 100m

Posted in Workout of Day