CrossFit WOD 03/09/2015

2013 Open workout descriptions with Julie Foucher


 

Strength:
Front Squat 3, 3, 3

WOD:

10 Rounds for Time:
5 Front Squats 205/175185/125135/95
5 Parallette Handstand Push Ups / Plate Handstand Push Ups / Box HPU

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