CrossFit WOD 03/08/2014

Air Jordan!
Teams of 4

25 Team burpees (in unison)
——————-
Cumulative – 100 KB Swings (53)(40)
team member 1 – 50 Squats – everyone else 200m Run
Cumulative – 40 Clean and Jerk – 2 bars per team (10 reps each) (155)(105)
team member 2 – 50 Squats – everyone else 200m Run
Cumulative – 12 Rope Climbs
team member 3 – 50 Squats – everyone else 200m Run
Cumulative – 100 Bench Press (155)(95)
team member 4 – 50 Squats – everyone else 200m Run
——————-
Team Row 250m each

Posted in Workout of Day