CrossFit WOD 03/07/2016

 

Strength:
Shoulder Press 3, 3, 3, 3, 3

WOD: “Hope”
3 Rounds
Burpees
Power snatch 75/55
Box jump, 24″ box
Thruster 75/55
Chest to bar Pull-ups
Rest

*same structure as Fight Gone Bad

Posted in Workout of Day