CrossFit WOD 03/07/2015

lumberjack


 

WOD:

For Time: 

50 Box Jumps 24″
50 Jumping Pull-Ups
50 Push-Ups
50 KB Swings 24kg
50 Walking Lunges
50 Knee to Elbow
50 Wall Balls 14lb
50 Sit-Ups
50 Burpees
50 Double Unders

 

 

Posted in Workout of Day