CrossFit WOD 03/04/2015

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Skill:

Practice Handstand Push-Ups

WOD:

21-15-9
Handstand Push Ups
Muscle Ups
Burpees

21-15-9
Handstand Push-Ups / Box Push-Ups
C2B Pull-Ups / Pull-Ups
Ring Dips / Box Dips
Burpees

Posted in Workout of Day