CrossFit WOD 03/05/2013

Back Squat 5-5-5-5-5 reps



4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds

Eric Dead Lifting

Posted in Workout of Day
2 comments on “CrossFit WOD 03/05/2013
  1. kathleen says:

    More box jumps. Joy! I can barely walk from slamming into one from today’s wod. This will be interesting.