CrossFit WOD 03/03/2015

DSC01868_opt


 

Strength:

Front Squat 3, 3, 3, 3, 3

WOD:

4 Rounds For Time:

10 Sumo Deadlift High Pull 115/9595/7585/55
10 Push-Press 115/9595/75 85/55
20 Back Squats 115/9595/7585/55

Posted in Workout of Day