CrossFit WOD 02/29/2016

Strength: Deadlift 5, 5, 5, 5, 5
WOD:
“Fight Gone Bad”
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs,
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20
Push Press, 75/55 lbs
Row (calories)
Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Posted in Workout of Day